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Kundalini Shakti is creative energy that moves in the shushmuna channel  within our energy body stimulating the chakra system. When engaged through very specific yoga & meditation practices we can experience an increase in creative and spiritual energy within us & around us in our life. This includes an increased sense of wellbeing, vitality and positive action.

Aleta is a dedicated practioner of kundalini yoga & meditation and has been teaching in inner sydney since 2005 after completing her initial studies. Since then she has studied & taught in Australia, England & India. Teaching in many settings including women's refuges, drug & alcohol rehabilitation, yoga studios, schools & private homes. Currently her teaching style focuses upon genuine relaxation, increasing pranic flow & feeling nourished. Her close knit classes at the beautiful Anahata Wellbeing Centre in Sydney's Surry Hills are nurturing, restorative & accessible to all levels of practice.